Wayne Lingafelter 15:00 row
2,514m
Meters
15:00.0
Time
2:58.9
Pace
126
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 166 |
February 27, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,514m | 2:58.9 | 61 | 510 | 25 |
| 3:00.0 | 452m | 3:19.1 | 44 | 452 | 24 |
| 6:00.0 | 493m | 3:02.5 | 58 | 497 | 25 |
| 9:00.0 | 496m | 3:01.4 | 59 | 501 | 25 |
| 12:00.0 | 504m | 2:58.5 | 61 | 511 | 26 |
| 15:00.0 | 569m | 2:38.1 | 88 | 604 | 26 |
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Workout Graph
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