Wayne Lingafelter 5:06 row
783m
Meters
5:06.8
Time
3:15.9
Pace
38
Calories
94
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 108 |
February 28, 2023 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 783m | 3:15.9 | 47 | 460 | 26 | 94 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 27 | 94 |
| 5:06.8 | 16m | 3:32.5 | 36 | 425 | 9 | 94 |
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Workout Graph
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