Wayne Lingafelter 20:00 row
3,756m
Meters
20:00.0
Time
2:39.7
Pace
197
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 126 |
February 28, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,756m | 2:39.7 | 86 | 595 | 33 | 109 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 33 | 106 |
| 8:00.0 | 756m | 2:38.7 | 88 | 601 | 34 | 110 |
| 12:00.0 | 747m | 2:40.6 | 84 | 590 | 33 | 111 |
| 16:00.0 | 757m | 2:38.5 | 88 | 602 | 33 | 110 |
| 20:00.0 | 745m | 2:41.0 | 84 | 588 | 33 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.