Wayne Lingafelter 2500m row
2,500m
Meters
13:53.8
Time
2:46.7
Pace
128
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
March 06, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.8 | 2,500m | 2:46.7 | 75 | 559 | 28 |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 28 |
| 2:45.7 | 1,000m | 2:45.7 | 77 | 564 | 29 |
| 2:45.0 | 1,500m | 2:45.0 | 78 | 568 | 29 |
| 2:42.6 | 2,000m | 2:42.6 | 81 | 580 | 28 |
| 2:41.7 | 2,500m | 2:41.7 | 83 | 584 | 29 |
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Workout Graph
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