Wayne Lingafelter 5:11 row
757m
Meters
5:11.1
Time
3:25.4
Pace
37
Calories
78
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
March 09, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.1 | 757m | 3:25.4 | 40 | 438 | 24 | 78 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 25 | 78 |
| 5:11.1 | 23m | 4:01.3 | 25 | 385 | 12 | 78 |
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Workout Graph
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