Wayne Lingafelter 30:00 row
5,318m
Meters
30:00.0
Time
2:49.2
Pace
273
Calories
96
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
March 13, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,318m | 2:49.2 | 72 | 548 | 27 | 96 |
| 6:00.0 | 979m | 3:03.8 | 56 | 493 | 26 | 91 |
| 12:00.0 | 1,084m | 2:46.0 | 76 | 563 | 28 | 100 |
| 18:00.0 | 1,073m | 2:47.7 | 74 | 555 | 28 | 95 |
| 24:00.0 | 1,070m | 2:48.2 | 74 | 553 | 28 | 96 |
| 30:00.0 | 1,112m | 2:41.8 | 83 | 584 | 28 | 98 |
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Workout Graph
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