Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:06.4
Time
2:46.6
Pace
103
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,392m |
| Overall Time | 15:06.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 146 |
March 18, 2023 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.4 | 2,000m | 2:46.6 | 76 | 560 | 25 | |
| 3:18.8 | 500m | 3:18.8 | 45 | 453 | 24 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 27 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 27 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 26 | |
| r392m |
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Workout Graph
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