Wayne Lingafelter 2x500m/1:00r row

1,000m

Meters

5:53.8

Time

2:56.9

Pace

51

Calories

Rest Distance313m
Rest Time2:00.0
Overall Distance1,313m
Overall Time7:53.8
Average Watts63
Calories Per Hour517
Stroke Rate24
Stroke Count198
Drag Factor147

March 20, 2023 08:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:53.8 1,000m 2:56.9 63 517 24
3:14.1 500m 3:14.1 48 464 24
2:39.7 500m 2:39.7 86 595 26
r313m

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Workout Graph

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