Wayne Lingafelter 2x500m/1:00r row
1,000
Meters
5:53.8
Time
2:56.9
Pace
51
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,313 |
| Overall Time | 7:53.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 147 |
March 20, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.8 | 1,000 | 2:56.9 | 63 | 517 | 24 | |
| 3:14.1 | 500 | 3:14.1 | 48 | 464 | 24 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 26 | |
| r313 |
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Workout Graph
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