Wayne Lingafelter v1:00/2:00r...9 row
6,117m
Meters
33:00.0
Time
2:41.8
Pace
318
Calories
| Rest Distance | 2,384m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,501m |
| Overall Time | 51:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
| Drag Factor | 148 |
March 21, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,117m | 2:41.8 | 83 | 584 | 26 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 26 | |
| r: 2:00 | 292m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 25 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 26 | |
| r: 2:00 | 297m | |||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 26 | |
| r: 2:00 | 307m | |||||
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | |
| r: 2:00 | 230m | |||||
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 27 | |
| r: 2:00 | 183m | |||||
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 27 | |
| r: 2:00 | 294m | |||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 27 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 29 | |
| r: 2:00 | 157m | |||||
| r2,384m |
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Workout Graph
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