Wayne Lingafelter 20:00 row
3,698m
Meters
20:00.0
Time
2:42.2
Pace
192
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 167 |
April 10, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,698m | 2:42.2 | 82 | 582 | 27 |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 26 |
| 8:00.0 | 745m | 2:41.0 | 84 | 588 | 27 |
| 12:00.0 | 762m | 2:37.4 | 90 | 608 | 27 |
| 16:00.0 | 758m | 2:38.3 | 88 | 603 | 28 |
| 20:00.0 | 754m | 2:39.1 | 87 | 598 | 28 |
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Workout Graph
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