Wayne Lingafelter 3x5:00/2:00r row
2,679m
Meters
15:00.0
Time
2:47.9
Pace
138
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 21:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 156 |
April 12, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,679m | 2:47.9 | 74 | 554 | 27 | |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 27 | |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 28 | |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 28 | |
| r857m |
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Workout Graph
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