Wayne Lingafelter 4x500m/1:00r row

2,000m

Meters

11:18.5

Time

2:49.6

Pace

103

Calories

Rest Distance635m
Rest Time4:00.0
Overall Distance2,635m
Overall Time15:18.5
Average Watts72
Calories Per Hour546
Stroke Rate28
Stroke Count320
Drag Factor159

April 14, 2023 09:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:18.5 2,000m 2:49.6 72 546 28
3:06.0 500m 3:06.0 54 487 27
2:44.3 500m 2:44.3 79 571 29
2:43.8 500m 2:43.8 80 574 29
2:44.3 500m 2:44.3 79 571 28
r635m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.