Wayne Lingafelter 5:10 row
811m
Meters
5:10.9
Time
3:11.6
Pace
41
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 159 |
April 17, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.9 | 811m | 3:11.6 | 50 | 471 | 26 |
| 5:10.9 | 811m | 3:11.6 | 50 | 471 | 26 |
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Workout Graph
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