Wayne Lingafelter 25:00 row
4,459m
Meters
25:00.0
Time
2:48.1
Pace
228
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 159 |
April 17, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,459m | 2:48.1 | 74 | 553 | 28 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
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