Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:18.5
Time
2:49.6
Pace
103
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 15:18.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 158 |
April 19, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 2,000m | 2:49.6 | 72 | 546 | 29 | |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 27 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 29 | |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 30 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 31 | |
| r574m |
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Workout Graph
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