Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
12:11.3
Time
3:02.8
Pace
102
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,559m |
| Overall Time | 16:11.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 0 |
April 27, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.3 | 2,000m | 3:02.8 | 57 | 497 | 26 | |
| 3:19.5 | 500m | 3:19.5 | 44 | 451 | 24 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 29 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 31 | |
| 3:25.8 | 500m | 3:25.8 | 40 | 438 | 24 | |
| r559m |
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Workout Graph
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