Wayne Lingafelter 4x3:00/2:00r row
2,222m
Meters
12:00.0
Time
2:42.0
Pace
114
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 158 |
May 01, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,222m | 2:42.0 | 82 | 583 | 28 | |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 28 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 28 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 29 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 28 | |
| r850m |
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Workout Graph
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