Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:18.6
Time
2:49.6
Pace
103
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,369m |
| Overall Time | 15:18.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 0 |
May 04, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.6 | 2,000m | 2:49.6 | 72 | 546 | 27 | |
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 25 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 29 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 29 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 29 | |
| r369m |
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Workout Graph
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