Wayne Lingafelter 24:16 row
4,313m
Meters
24:16.0
Time
2:48.7
Pace
220
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 158 |
April 24, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.0 | 4,313m | 2:48.7 | 73 | 550 | 28 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 24:16.0 | 756m | 2:49.3 | 72 | 548 | 29 |
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Workout Graph
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