Wayne Lingafelter 5x5:00/1:00r row
4,477
Meters
25:00.0
Time
2:47.5
Pace
230
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 141 |
May 16, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,477 | 2:47.5 | 74 | 552 | 28 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 28 | |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 29 | |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 29 | |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 28 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 28 | |
| r480 |
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Workout Graph
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