Wayne Lingafelter 5x5:00/1:00r row
4,477m
Meters
25:00.0
Time
2:47.5
Pace
230
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,957m |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 141 |
May 16, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,477m | 2:47.5 | 74 | 556 | 28 | |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 28 | |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 29 | |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 29 | |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 28 | |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 28 | |
| r480m |
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Workout Graph
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