Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:26.7
Time
2:51.6
Pace
102
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,406m |
| Overall Time | 15:26.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 139 |
May 17, 2023 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.7 | 2,000m | 2:51.6 | 69 | 538 | 28 | |
| 3:16.2 | 500m | 3:16.2 | 46 | 459 | 26 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 30 | |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 30 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 30 | |
| r406m |
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Workout Graph
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