Wayne Lingafelter 4x1000m/1:00r row
4,000m
Meters
21:35.3
Time
2:41.9
Pace
208
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 25:35.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 0 |
May 23, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 4,000m | 2:41.9 | 82 | 583 | 27 | |
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 27 | |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 28 | |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 27 | |
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 27 | |
| r339m |
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Workout Graph
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