Wayne Lingafelter 5x3:00/2:00r row
2,840
Meters
15:00.0
Time
2:38.4
Pace
151
Calories
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 139 |
June 05, 2023 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,840 | 2:38.4 | 88 | 602 | 27 | |
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 27 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 26 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 27 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 28 | |
| r1,467 |
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Workout Graph
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