Wayne Lingafelter 5x3:00/2:00r row

2,840m

Meters

15:00.0

Time

2:38.4

Pace

151

Calories

Rest Distance1,467m
Rest Time10:00.0
Overall Distance4,307m
Overall Time25:00.0
Average Watts88
Calories Per Hour602
Stroke Rate27
Stroke Count642
Drag Factor139

June 05, 2023 11:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,840m 2:38.4 88 602 27
3:00.0 488m 3:04.4 56 492 27
3:00.0 537m 2:47.5 74 555 26
3:00.0 568m 2:38.4 88 602 27
3:00.0 602m 2:29.5 105 660 28
3:00.0 645m 2:19.5 129 743 28
r1,467m

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Workout Graph

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