Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:10.1
Time
2:47.5
Pace
103
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,174m |
| Overall Time | 15:10.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 141 |
June 15, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 2,000m | 2:47.5 | 74 | 556 | 26 | |
| 3:20.6 | 500m | 3:20.6 | 43 | 449 | 25 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 28 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 27 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 27 | |
| r174m |
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Workout Graph
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