Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
11:11.0
Time
2:47.7
Pace
103
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,475 |
| Overall Time | 15:11.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 144 |
June 21, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 2,000 | 2:47.7 | 74 | 552 | 27 | |
| 3:13.1 | 500 | 3:13.1 | 49 | 466 | 27 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 28 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 28 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 29 | |
| r475 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.