Wayne Lingafelter 4x500m/1:00r row

2,000m

Meters

11:11.0

Time

2:47.7

Pace

103

Calories

Rest Distance475m
Rest Time4:00.0
Overall Distance2,475m
Overall Time15:11.0
Average Watts74
Calories Per Hour555
Stroke Rate27
Stroke Count385
Drag Factor144

June 21, 2023 17:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:11.0 2,000m 2:47.7 74 555 27
3:13.1 500m 3:13.1 49 467 27
2:38.4 500m 2:38.4 88 603 28
2:39.7 500m 2:39.7 86 595 28
2:39.9 500m 2:39.9 86 594 29
r475m

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