Wayne Lingafelter 2x1000m/2:00r row
2,000m
Meters
11:16.0
Time
2:49.0
Pace
102
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,249m |
| Overall Time | 15:16.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 141 |
June 26, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 2,000m | 2:49.0 | 73 | 549 | 29 | |
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 30 | |
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 28 | |
| r249m |
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Workout Graph
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