Wayne Lingafelter 1000m row
1,000m
Meters
5:53.0
Time
2:56.5
Pace
50
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 141 |
June 26, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.0 | 1,000m | 2:56.5 | 64 | 519 | 28 |
| 1:17.4 | 200m | 3:13.5 | 48 | 466 | 26 |
| 1:10.9 | 400m | 2:57.2 | 63 | 516 | 28 |
| 1:08.6 | 600m | 2:51.5 | 69 | 538 | 29 |
| 1:07.4 | 800m | 2:48.5 | 73 | 551 | 30 |
| 1:08.7 | 1,000m | 2:51.7 | 69 | 537 | 30 |
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Workout Graph
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