Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:56.3
Time
2:59.0
Pace
100
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,327m |
| Overall Time | 15:56.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 0 |
June 28, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.3 | 2,000m | 2:59.0 | 61 | 509 | 27 | |
| 3:25.4 | 500m | 3:25.4 | 40 | 439 | 24 | |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 29 | |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 29 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 29 | |
| r327m |
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