Wayne Lingafelter 5x500m/1:00r row
2,500m
Meters
16:02.0
Time
3:12.4
Pace
125
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 21:02.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 138 |
July 03, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.0 | 2,500m | 3:12.4 | 49 | 469 | 24 | |
| 3:23.0 | 500m | 3:23.0 | 42 | 443 | 25 | |
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 25 | |
| 3:29.0 | 500m | 3:29.0 | 38 | 431 | 23 | |
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 25 | |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 26 | |
| r630m |
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Workout Graph
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