Wayne Lingafelter 8x5:00/1:00r row
7,290m
Meters
40:00.0
Time
2:44.6
Pace
377
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,897m |
| Overall Time | 48:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 137 |
July 08, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,290m | 2:44.6 | 78 | 570 | 26 | |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 27 | |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 27 | |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 26 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 28 | |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 28 | |
| r607m |
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Workout Graph
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