Wayne Lingafelter 2500m row
2,500m
Meters
14:23.7
Time
2:52.7
Pace
125
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 140 |
July 16, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.7 | 2,500m | 2:52.7 | 68 | 533 | 27 |
| 3:10.2 | 500m | 3:10.2 | 51 | 475 | 26 |
| 2:50.2 | 1,000m | 2:50.2 | 71 | 544 | 28 |
| 2:46.7 | 1,500m | 2:46.7 | 76 | 560 | 28 |
| 2:46.8 | 2,000m | 2:46.8 | 75 | 559 | 27 |
| 2:49.8 | 2,500m | 2:49.8 | 71 | 546 | 27 |
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Workout Graph
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