Wayne Lingafelter 5000m row
5,000m
Meters
30:18.1
Time
3:01.8
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 139 |
July 22, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.1 | 5,000m | 3:01.8 | 58 | 500 | 25 |
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 28 |
| 5:50.8 | 2,000m | 2:55.4 | 65 | 523 | 27 |
| 6:52.4 | 3,000m | 3:26.2 | 40 | 437 | 22 |
| 5:51.6 | 4,000m | 2:55.8 | 64 | 521 | 26 |
| 5:51.1 | 5,000m | 2:55.5 | 65 | 522 | 25 |
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Workout Graph
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