Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:35.1
Time
2:53.7
Pace
102
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,204m |
| Overall Time | 15:35.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 140 |
July 25, 2023 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.1 | 2,000m | 2:53.7 | 67 | 529 | 28 | |
| 3:17.4 | 500m | 3:17.4 | 46 | 456 | 25 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 29 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 29 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 30 | |
| r204m |
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