Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:10.7
Time
2:47.6
Pace
103
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,473m |
| Overall Time | 15:10.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 139 |
July 18, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.7 | 2,000m | 2:47.6 | 74 | 555 | 28 | |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 26 | |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 29 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 30 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 30 | |
| r473m |
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Workout Graph
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