Wayne Lingafelter 5x5:00/1:00r row
4,321m
Meters
25:00.0
Time
2:53.5
Pace
218
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 140 |
August 17, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,321m | 2:53.5 | 67 | 530 | 26 | |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 26 | |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 27 | |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 27 | |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 26 | |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 26 | |
| r82m |
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Workout Graph
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