Wayne Lingafelter 6x500m/1:00r row
3,000m
Meters
16:14.1
Time
2:42.3
Pace
155
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,679m |
| Overall Time | 22:14.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 141 |
August 21, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.1 | 3,000m | 2:42.3 | 82 | 581 | 26 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 30 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 27 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 26 | |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 26 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 25 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 26 | |
| r679m |
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