Wayne Lingafelter 3x500m/1:00r row
1,500m
Meters
8:36.9
Time
2:52.3
Pace
76
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,709m |
| Overall Time | 11:36.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 141 |
August 24, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.9 | 1,500m | 2:52.3 | 68 | 535 | 27 | |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 26 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 28 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 29 | |
| r209m |
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Workout Graph
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