Wayne Lingafelter 5x2:00/2:00r row
1,781m
Meters
10:00.0
Time
2:48.4
Pace
92
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 140 |
August 28, 2023 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,781m | 2:48.4 | 73 | 552 | 25 | |
| 2:00.0 | 214m | 4:40.3 | 16 | 354 | 17 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 27 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 27 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 28 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 27 | |
| r1,298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.