Wayne Lingafelter 20:00 row
3,430m
Meters
20:00.0
Time
2:54.9
Pace
173
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 142 |
August 29, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,430m | 2:54.9 | 65 | 525 | 27 |
| 4:00.0 | 626m | 3:11.6 | 50 | 471 | 25 |
| 8:00.0 | 706m | 2:49.9 | 71 | 545 | 27 |
| 12:00.0 | 697m | 2:52.1 | 69 | 536 | 28 |
| 16:00.0 | 707m | 2:49.7 | 72 | 546 | 28 |
| 20:00.0 | 694m | 2:52.9 | 68 | 533 | 29 |
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Workout Graph
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