Wayne Lingafelter 3x500m/1:00r row
1,500m
Meters
8:39.5
Time
2:53.1
Pace
77
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,701m |
| Overall Time | 11:39.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 141 |
August 30, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.5 | 1,500m | 2:53.1 | 67 | 531 | 28 | |
| 3:10.8 | 500m | 3:10.8 | 50 | 473 | 26 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 30 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 29 | |
| r201m |
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Workout Graph
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