Wayne Lingafelter 5000m row
5,000m
Meters
28:48.8
Time
2:52.8
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 140 |
September 05, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.8 | 5,000m | 2:52.8 | 68 | 533 | 27 |
| 5:55.9 | 1,000m | 2:57.9 | 62 | 513 | 27 |
| 5:42.2 | 2,000m | 2:51.1 | 70 | 540 | 28 |
| 5:45.3 | 3,000m | 2:52.6 | 68 | 534 | 27 |
| 5:40.8 | 4,000m | 2:50.4 | 71 | 543 | 27 |
| 5:44.7 | 5,000m | 2:52.3 | 68 | 535 | 27 |
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Workout Graph
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