Wayne Lingafelter 4x500m/1:00r row

2,000m

Meters

11:07.0

Time

2:46.7

Pace

103

Calories

Rest Distance483m
Rest Time4:00.0
Overall Distance2,483m
Overall Time15:07.0
Average Watts75
Calories Per Hour559
Stroke Rate24
Stroke Count342
Drag Factor0

September 08, 2023 10:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:07.0 2,000m 2:46.7 75 559 24
3:12.2 500m 3:12.2 49 469 24
2:38.9 500m 2:38.9 87 600 25
2:37.0 500m 2:37.0 90 611 24
2:38.9 500m 2:38.9 87 600 24
r483m

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