Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:15.2
Time
2:48.8
Pace
103
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,341m |
| Overall Time | 15:15.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 139 |
September 15, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.2 | 2,000m | 2:48.8 | 73 | 550 | 27 | |
| 3:13.0 | 500m | 3:13.0 | 49 | 467 | 27 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 29 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 29 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 27 | |
| r341m |
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