Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:09.0
Time
2:47.2
Pace
103
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,478m |
| Overall Time | 15:09.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 141 |
September 26, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 2,000m | 2:47.2 | 75 | 557 | 30 | |
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 29 | |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 31 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 31 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 31 | |
| r478m |
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Workout Graph
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