Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:45.8
Time
2:56.4
Pace
101
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,175m |
| Overall Time | 15:45.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 141 |
September 29, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 2,000m | 2:56.4 | 64 | 519 | 28 | |
| 3:14.1 | 500m | 3:14.1 | 48 | 464 | 26 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 29 | |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 29 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 29 | |
| r175m |
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Workout Graph
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