Wayne Lingafelter 10x1:00/1:00r row
1,919m
Meters
10:00.0
Time
2:36.3
Pace
98
Calories
98
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,432m |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 140 |
September 25, 2023 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 30 | 98 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 29 | 86 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 31 | 97 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 30 | 97 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 30 | 100 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 31 | 100 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 31 | 97 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 31 | 105 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 31 | 98 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | 104 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 31 | 101 |
| r1,513m |
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Workout Graph
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