Wayne Lingafelter 20:00 row
3,337m
Meters
20:00.0
Time
2:59.8
Pace
167
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 140 |
October 02, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,337m | 2:59.8 | 60 | 507 | 27 |
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 25 |
| 8:00.0 | 657m | 3:02.6 | 57 | 497 | 27 |
| 12:00.0 | 691m | 2:53.6 | 67 | 529 | 28 |
| 16:00.0 | 683m | 2:55.6 | 65 | 522 | 29 |
| 20:00.0 | 684m | 2:55.4 | 65 | 523 | 29 |
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