Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:33.0
Time
2:53.2
Pace
100
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,513m |
| Overall Time | 15:33.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 141 |
October 06, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.0 | 2,000m | 2:53.2 | 67 | 531 | 27 | |
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 27 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 29 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 26 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 27 | |
| r513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.