Wayne Lingafelter 5000m row
5,000m
Meters
28:17.0
Time
2:49.7
Pace
254
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 140 |
October 09, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.0 | 5,000m | 2:49.7 | 72 | 546 | 26 |
| 5:51.3 | 1,000m | 2:55.6 | 65 | 522 | 27 |
| 5:39.6 | 2,000m | 2:49.8 | 71 | 546 | 27 |
| 5:37.2 | 3,000m | 2:48.6 | 73 | 551 | 26 |
| 5:34.5 | 4,000m | 2:47.2 | 75 | 557 | 27 |
| 5:34.4 | 5,000m | 2:47.2 | 75 | 557 | 27 |
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Workout Graph
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