Wayne Lingafelter 2x500m/1:00r row
1,000m
Meters
5:29.0
Time
2:44.5
Pace
51
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,171m |
| Overall Time | 7:29.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 186 |
| Drag Factor | 140 |
October 12, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 29 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 30 | |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 29 | |
| r171m |
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Workout Graph
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